Here’s a simple, tasty low-carb crustless pizza bowl—all the pizza flavor without the dough.
🍕 Low-Carb Crustless Pizza Bowls
🧾 Ingredients (1–2 servings)
- 1 cup cooked chicken, beef, or turkey (or pepperoni slices)
- ½ cup marinara or pizza sauce (no sugar added if possible)
- 1 cup shredded mozzarella cheese
- ¼ cup sliced bell peppers
- ¼ cup mushrooms (optional)
- 2–3 tbsp black olives (optional)
- ½ tsp Italian seasoning
- ½ tsp chili flakes (optional)
- 1 tsp olive oil
👩🍳 Instructions
1. Prep base
- Lightly grease a baking dish or oven-safe bowl with olive oil.
2. Layer ingredients
- Add cooked meat as the base
- Pour pizza sauce over it
- Add vegetables and toppings evenly
- Sprinkle Italian seasoning and chili flakes
3. Add cheese
- Top generously with mozzarella
4. Bake
- Bake at 200°C (400°F) for 10–15 minutes
- Then broil 1–2 minutes for golden cheese (optional)
🌟 Tips
- Use ground beef + pepperoni combo for classic pizza flavor
- Add spinach for extra nutrients
- Use a sugar-free sauce for lower carbs
- Make in small ramekins for individual servings
🍕 Why it works
This crustless pizza bowl:
- keeps all the pizza flavor
- removes high-carb dough
- is high in protein and fat (filling and keto-friendly)
If you want, I can also make:
- a keto pizza crust version (fathead dough)
- or a air fryer pizza bowl recipe 👍
