Stuffed pepper soup

Here’s a hearty, comforting recipe for Stuffed Pepper Soup—it has all the flavors of classic stuffed peppers, but in an easy one-pot soup:

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🍲 Ingredients

• 500g ground beef (or chicken/turkey)
• 1 tbsp oil
• 1 onion (chopped)
• 2–3 bell peppers (any color, chopped)
• 2 cloves garlic (minced)
• 1 cup cooked rice
• 2 cups tomato sauce or crushed tomatoes
• 3–4 cups broth (beef or chicken)
• 1 tbsp tomato paste
• 1 tsp paprika
• ½ tsp dried oregano or Italian seasoning
• Salt & pepper to taste

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👩‍🍳 Instructions

1. Cook the meat:
   Heat oil in a pot. Add ground meat and cook until browned.
2. Add vegetables:
   Stir in onion, bell peppers, and garlic. Cook for 4–5 minutes until softened.
3. Build the soup:
   Add tomato paste, tomato sauce, broth, and spices. Stir well.
4. Simmer:
   Bring to a boil, then reduce heat and simmer for 15–20 minutes.
5. Add rice:
   Stir in cooked rice and simmer for another 5 minutes.
6. Serve:
   Taste and adjust seasoning. Serve hot.

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🌟 Tips

• Use brown rice for a healthier option.
• Add a pinch of sugar if tomatoes taste too acidic.
• Top with shredded cheese for extra richness.
• You can make it low-carb by skipping rice or using cauliflower rice.

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🧀 Optional toppings

• Cheese (cheddar or mozzarella)
• Fresh parsley
• A spoon of yogurt or sour cream

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If you want, I can give you a slow cooker version, keto version, or meal-prep freezer method.

---

🍲 Ingredients

• 500g ground beef (or chicken/turkey)
• 1 tbsp oil
• 1 onion (chopped)
• 2–3 bell peppers (any color, chopped)
• 2 cloves garlic (minced)
• 1 cup cooked rice
• 2 cups tomato sauce or crushed tomatoes
• 3–4 cups broth (beef or chicken)
• 1 tbsp tomato paste
• 1 tsp paprika
• ½ tsp dried oregano or Italian seasoning
• Salt & pepper to taste

---

👩‍🍳 Instructions

1. Cook the meat:
   Heat oil in a pot. Add ground meat and cook until browned.
2. Add vegetables:
   Stir in onion, bell peppers, and garlic. Cook for 4–5 minutes until softened.
3. Build the soup:
   Add tomato paste, tomato sauce, broth, and spices. Stir well.
4. Simmer:
   Bring to a boil, then reduce heat and simmer for 15–20 minutes.
5. Add rice:
   Stir in cooked rice and simmer for another 5 minutes.
6. Serve:
   Taste and adjust seasoning. Serve hot.

---

🌟 Tips

• Use brown rice for a healthier option.
• Add a pinch of sugar if tomatoes taste too acidic.
• Top with shredded cheese for extra richness.
• You can make it low-carb by skipping rice or using cauliflower rice.

---

🧀 Optional toppings

• Cheese (cheddar or mozzarella)
• Fresh parsley
• A spoon of yogurt or sour cream

---

If you want, I can give you a slow cooker version, keto version, or meal-prep freezer method.