Here’s a simple, protein-rich Salad with Egg and Vegetables—fresh, filling, and easy to make:
🥗 Ingredients
- 2–3 eggs
- 1 cup lettuce or cabbage (chopped)
- 1 cucumber (sliced)
- 1 tomato (chopped)
- ½ red onion (thinly sliced)
- ½ bell pepper (any color, sliced)
- 1 carrot (grated or sliced)
- Handful of olives (optional)
🥚 Dressing (simple & tasty)
- 2 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp mustard or yogurt (optional for creaminess)
👩🍳 Instructions
- Boil the eggs:
- Place eggs in boiling water for 9–10 minutes.
- Cool, peel, and cut into halves or slices.
- Prepare vegetables:
- Wash and chop all vegetables into bite-sized pieces.
- Mix salad:
- Combine vegetables in a large bowl.
- Add eggs:
- Place boiled eggs on top.
- Add dressing:
- Mix dressing ingredients and drizzle over salad.
- Toss gently or serve layered.
🌟 Tips
- Add feta cheese or cottage cheese for extra protein.
- Sprinkle chia seeds or sunflower seeds for crunch.
- Add grilled chicken if you want a more filling meal.
- Chill before serving for a refreshing taste.
💪 Why it’s good
- High in protein (eggs)
- Rich in fiber and vitamins (vegetables)
- Great for weight management and energy
If you want, I can turn this into a keto version, weight-loss plan, or high-protein gym salad bowl.
